Mediterranean Haddock Recipe
Recipe By A Family Feast
Mediterranean haddock-a zesty and delicious dinner. Tender fish in an incredible sauce made with shallots, lemon, pepperoncini and olives.
5
18 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Haddock Recipe
- 1/4-1.38 pound Haddock or other white fish, skin removed
- 1 tablespoon Unsalted butter
- 0.13 cup Sliced shallots
- 1/4 tablespoon Chopped garlic
- 0.06 cup White wine
- 1/4 cup Low Sodium Chicken Stock
- 0.13 Juice from large lemon
- 0.13 cup Sliced pepperoncini
- 0.06 cup Pitted sliced kalamata olives
- 0.06 cup Olive oil
- 0.06 cup Canola oil
- 1/4 cup Flour
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Freshly ground black pepper
- 1/2 Eggs beaten
- 1/2 ounce Crumbled Feta Cheese
- 1/2 tablespoon Chopped Fresh Parsley
Nutrition
value
value
706
calories per serving
39 g Fat73 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat39g
- Protein73g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein73g
- Fiber2g
Fats
- Fat39g
Vitamins & Minerals
- Calcium159mg
- Iron2mg
- Vitamin A253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B124mcg
- Vitamin C15mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus1020mg
- Selenium114mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Family Feast