Haddock Baked In Yoghurt Recipe

Recipe By Slurrp

Haddock baked in yogurt is a delicious and healthy dish that is easy to prepare. The haddock fillets are marinated in a mixture of yogurt, lemon juice, garlic, and spices, which helps to tenderize the fish and infuse it with flavor. The fillets are then baked in the oven until they are flaky and cooked through. The yogurt marinade keeps the fish moist and adds a tangy and creamy element to the dish. Serve the haddock with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

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Haddock Baked In Yoghurt
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Ingredients for Haddock Baked In Yoghurt Recipe

  • 1 Haddock Fillets
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Haddock Baked In Yoghurt Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a bowl, combine the yogurt, lemon juice, garlic, paprika, salt, and pepper.
  • STEP 3.Place the haddock fillets in the baking dish and pour the yogurt mixture over them, making sure they are evenly coated.
  • STEP 4.Bake the haddock in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Serve the haddock hot with a side of steamed vegetables or a fresh salad.
  • STEP 6.Enjoy!

Cooking Tips

  • You can marinate the haddock fillets in the yogurt mixture for 30 minutes to 1 hour before baking for even more flavor.
  • If you prefer a crispy crust on the haddock, you can sprinkle breadcrumbs or grated Parmesan cheese on top before baking.
  • Make sure to check the haddock for any bones before serving.

Storage and Serving

  • Leftover haddock can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the haddock in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated haddock with fresh lemon wedges for added brightness.
Nutrition
value
107
calories per serving
< 1 g Fat15 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    325mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    5mg
  • Phosphorus
    221mg
  • Selenium
    24mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp