Ingredients For Bacon Crab and Avocado Salad with Green Onion Yogurt Salad Dressing Recipe
For the salad
3 Romaine hearts, chopped
1 Avocado, pitted and diced
6 Bacon slices, cooked to a crisp and diced
1 Package lump crab meat
1 pint Cherry tomatoes, halved
1 cup Garlic croutons
For the dressing
0.75 cup Non fat plain yogurt
1 teaspoon Extra virgin olive oil
3 tablespoon Lemon juice
3 Fresh basil leaves
4 part Green onions, chopped, green only
As required Salt and fresh ground pepper, to taste
Nutrition value
194
calories per serving
2 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
38 g Carbs
3 g Fiber
MacroNutrients
Carbs
38 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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