Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe

Recipe By Skinny Taste

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

4.6
18 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Tuna Lettuce Wrap with Avocado Yogurt Dressing
plan
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ingredients serve

Ingredients for Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe

  • 2 Large leaves butter or bibb lettuce
  • 2 ounce Good quality tuna in olive oil, drained
  • 1/2 Heart of palm, drained and sliced
  • 0.13 cup Cherry tomatoes, quartered
  • 0.13 cup Shredded or grated carrot
  • 1 Thinly sliced red onion, separated into rings
  • 1 tablespoon Avocado yogurt dressing
  • 1/4 cup 2% greek yogurt, or dairy free version
  • 1/2 ounce 1/4 small avocado
  • 1.50 tablespoon Fresh chopped cilantro
  • 1/4 Jalapeno pepper, seeds and membrane removed for mild heat
  • 1/2 Clove garlic
  • 0.13 Juice from lime
  • 0.06 teaspoon Kosher salt
  • As required Freshly ground pepper, to taste
  • 1/2 tablespoon Water, as needed
Nutrition
value
666
calories per serving
61 g Fat7 g Protein23 g Carbs11 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    11g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    7mg
  • Vitamin A
    2326mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste