Tuna Lettuce Wrap With Avocado Yogurt Dressing Recipe
Recipe By Skinny Taste
This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.
3.7
11 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Lettuce Wrap With Avocado Yogurt Dressing Recipe
- 2 large leaves Butter or Bibb Lettuce
- 2 ounce good quality tuna in olive oil, drained
- 1/2 heart of palm, drained and sliced
- 0.13 cup cherry tomatoes, quartered
- 0.13 cup shredded or grated carrot
- 1 thinly sliced red onion, separated into rings
- 1 tablespoon Avocado Yogurt Dressing , recipe follows
- 1/4 cup 2% Greek yogurt, or dairy free version
- 0.13 ounce small avocado, 1
- 1.50 tablespoon fresh chopped cilantro
- 1/4 jalapeno pepper, seeds and membrane removed for mild heat
- 1/2 clove garlic
- 0.13 Juice from lime
- 0.06 teaspoon kosher salt
- As required freshly ground pepper
- 1/2 tablespoon water, as needed
Nutrition
value
value
650
calories per serving
59 g Fat7 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat59g
- Protein7g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber10g
Fats
- Fat59g
Vitamins & Minerals
- Calcium180mg
- Iron7mg
- Vitamin A2324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium151mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste