Ingredients For Avocado Black Bean And Corn Salad Recipe
0.33000000000000007 cup Fresh lime juice
2 tablespoon Olive oil
1 Cloves of minced garlic
0.5 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
0.33000000000000007 teaspoon Oregano
0.5 teaspoon Sugar
15 ounce One can of black beans
1 cup Can of corn or 1 1/2 frozen corn
0.5 Red bell pepper diced
0.5 Yellow pepper diced
2 Matoes diced
5 Green onions chopped
0.33000000000000007 cup Freshly chopped cilantro
2 Avocado
Nutrition value
132
calories per serving
5 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment