1 bunch Chinese broccoli, trimmed, leaves and stems separated
1 tablespoon Water
100 gram Shiitake mushrooms, halved
1 bunch Baby bok choy, quartered
6 Green onions, trimmed, sliced
1 Small red chilli, seeded, finely chopped
Green onion, shredded, to serve
Nutrition value
255
calories per serving
8 g Fat9 g Protein36 g Carbs8 g FiberOther
Current Totals
8 g Fat
9 g Protein
36 g Carbs
8 g Fiber
MacroNutrients
Carbs
36 g
Protein
9 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
235 mg
Iron
7 mg
Vitamin A
1636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment