With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. Phyllis Smith, Chimacum, Washington.
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 Medium yellow summer squash, halved and sliced
2 Green Onions, Thinly Sliced
1 inch Package extra firm tofu, drained and cut into 1/2 cubes
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 cup Hot cooked brown rice
2 tablespoon Sliced almonds, toasted
Nutrition value
572
calories per serving
11 g Fat23 g Protein95 g Carbs7 g FiberOther
Current Totals
11 g Fat
23 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
23 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
80 mg
Iron
8 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment