With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. Phyllis Smith, Chimacum, Washington.
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 Medium yellow summer squash, halved and sliced
2 Green Onions, Thinly Sliced
1 inch Package extra firm tofu, drained and cut into 1/2 cubes
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 cup Hot cooked brown rice
2 tablespoon Sliced almonds, toasted
Nutrition value
572
calories per serving
11 g Fat23 g Protein95 g Carbs7 g FiberOther
Current Totals
11 g Fat
23 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
23 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
80 mg
Iron
8 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
335 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
