Ingredients For Asparagus Tarts With Bresaola Goats Cheese And Mint Recipe
1 Sheet frozen puff pastry, just thawed
1.5 cup Spearmint leaves
0.25 cup Olive oil
1 Onion, halved, thinly sliced
2 tablespoon Balsamic vinegar
1 tablespoon Caster sugar
3 bunch Baby asparagus
8 Slices bresaola
Nutrition value
295
calories per serving
21 g Fat11 g Protein18 g Carbs9 g FiberOther
Current Totals
21 g Fat
11 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
289 mg
Iron
12 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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