Ingredients For Asparagus Tart with Egg and Goat Cheese Recipe
1 Sheet puff pastry
12 Spears asparagus
0.5 cup Goat cheese
3 Egg
Fresh basil
Nutrition value
214
calories per serving
8 g Fat21 g Protein22 g Carbs10 g FiberOther
Current Totals
8 g Fat
21 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
21 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
257 mg
Iron
12 mg
Vitamin A
195 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment