Asparagus Tart with Egg and Goat Cheese Recipe

Recipe By Trial And Eater

Asparagus tart with egg and goat cheese (on puff pastry) a great vegetarian addition to your breakfast/brunch or appetizer spread

4.8
11 Rating - Rate
Non Vegdiet
30minstotal
8minsPrep
22minsCook

ingredients serves

4
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Ingredients For Asparagus Tart with Egg and Goat Cheese Recipe

Nutrition
value
214
calories per serving
8 g Fat21 g Protein22 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 21 g Protein
  • 22 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    21 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    257 mg
  • Iron
    12 mg
  • Vitamin A
    195 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    301 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    410 mg
  • Selenium
    32 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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