Whip up plenty of these tasty fritters as leftovers are perfect for the breakfast or lunch the next day. They are also great for packing into lunch boxes and picnic hampers.
Ingredients For Asparagus And Sweet Corn Fritters Recipe
1 bunch Asparagus sliced woody ends removed
1 cup Corn Kernels
4 Spring onions chopped trimmed
3 Free-range eggs
0.75 cup Tasty cheese grated
0.5 cup Milk
1 cup Self-raising flour
1 pinch Salt flakes *to taste
1 pinch Pepper *to taste
1 pinch Cayenne pepper *to taste *optional
1 Jar tomato relish *to serve
4 Rashers bacon cooked *to serve
1 Packet haloumi grilled *to serve *optional
Nutrition value
521
calories per serving
22 g Fat34 g Protein53 g Carbs18 g FiberOther
Current Totals
22 g Fat
34 g Protein
53 g Carbs
18 g Fiber
MacroNutrients
Carbs
53 g
Protein
34 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
709 mg
Iron
11 mg
Vitamin A
886 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
409 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
576 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
