Prawn Asparagus And Baby Corn Stir-Fry Recipe

Recipe By Taste

Get creative for dinner with this delicious prawn, asparagus and baby corn stir-fry.

4.4
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Prawn Asparagus And Baby Corn Stir-Fry
plan
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ingredients serve

Ingredients for Prawn Asparagus And Baby Corn Stir-Fry Recipe

  • 1/2 bunch Asparagus, sliced diagonally
  • 1.50 centimeter 3 spring onions, cut into lengths
  • 106.25 gram Can baby corn, drained, halved lengthways
  • 1/4 tablespoon Minced ginger
  • 62.50 gram Coles brand microwave brown rice
  • flakes Dried chilli to serve
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Fish sauce
  • 1/4 tablespoon White sugar
  • 0.06 cup Water
  • 150 gram Australian peeled raw banana prawns, tails
Nutrition
value
613
calories per serving
16 g Fat42 g Protein70 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    70g
  • Fiber
    11g

MacroNutrients

  • Carbs
    70g
  • Protein
    42g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    9mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    176mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste