Sweet Corn And Coriander Fritters With Smoked Salmon Recipe

Name: Sweet Corn And Coriander Fritters With Smoked Salmon Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.8

30 Rating -

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30minstotal

30m.total

Sweet Corn And Coriander Fritters With Smoked Salmon

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Ingredients for Sweet Corn And Coriander Fritters With Smoked Salmon Recipe

1/25 cup Skim milk
1/2 Medium eggs
0.11 cup Reduced fat ricotta cheese
0.08 cup White self raising flour
0.17 Large coarsely grated zucchini
1.75 cup Fresh Corn Kernels
0.67 Individual thinly sliced green shallots
0.33 tablespoon Fresh chopped coriander
0.67 cup Baby rocket leaves

Nutrition
value

345

calories per serving

10 g Fat16 g Protein44 g Carbs22 g FiberOther

Current Totals

Fat
10g
Protein
16g
Carbs
44g
Fiber
22g

MacroNutrients

Carbs
44g
Protein
16g
Fiber
22g

Fats

Fat
10g

Vitamins & Minerals

Calcium
379mg
Iron
6mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
15mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine