Baked Asparagus Frittata Recipe
Recipe By Cookr
A baked asparagus frittata recipe.
3.9
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Asparagus Frittata Recipe
- 3 Large eggs
- 0.17 cup Milk
- 1/4 cup Crumbled goat cheese
- tablespoon Heaping tablespoon finely chopped shallot
- 2.75 teaspoon Dijon mustard
- pinch Big pinch salt
- As required Handful of thin asparagus
- As required Drizzle olive oil
- As required Big squeeze fresh lemon juice
- pinch Pinch sea salt
- As required Freshly ground black pepper
Nutrition
value
value
378
calories per serving
24 g Fat31 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat24g
- Protein31g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein31g
- Fiber< 1g
Fats
- Fat24g
Vitamins & Minerals
- Calcium385mg
- Iron4mg
- Vitamin A336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus485mg
- Selenium73mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr