Asparagus Ham Quiche Recipe

Recipe By Taste Of Home

This fantastic brunch dish is easy to make, has such a nice blend of flavors and looks so inviting. With the eggs, asparagus, ham and Swiss cheese baking into a hearty main dish, I can greet my guests without last-minute fussing in the kitchen. -Joyce Leach, Armstrong, Iowa.

3.9
18 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

12
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Ingredients For Asparagus Ham Quiche Recipe

Nutrition
value
363
calories per serving
18 g Fat28 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 28 g Protein
  • 23 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    28 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    572 mg
  • Iron
    2 mg
  • Vitamin A
    104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    526 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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