Ingredients For Asparagus Tart With Goat Cheese And Tomatoes Recipe
1 Sheet puff pastry
4 ounce Gruyere cheese
3 ounce Goat cheese, crumbled
15 Asparagus spears, approximately
1 cup Cherry tomatoes, sliced into thin, flat, slices
1 Egg white
Nutrition value
99
calories per serving
3 g Fat8 g Protein12 g Carbs4 g FiberOther
Current Totals
3 g Fat
8 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
131 mg
Iron
5 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment