Asparagus Quiche With Mushrooms And Tomatoes Recipe

Recipe By Slurrp

Asparagus quiche with mushrooms and tomatoes is a delicious and nutritious dish that is perfect for brunch or a light dinner. The quiche is made with a flaky pastry crust filled with a creamy mixture of eggs, asparagus, mushrooms, tomatoes, and cheese. It is a versatile recipe that can be served warm or at room temperature, making it a great option for entertaining.

4.2
20 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Asparagus Quiche With Mushrooms And Tomatoes
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Ingredients for Asparagus Quiche With Mushrooms And Tomatoes Recipe

  • 0.13 Pre Made Pie Crust
  • 0.13 inch Cup Asparagus, Trimmed And Cut Into
  • 0.13 cup Mushrooms, Sliced
  • 0.13 Tomato, Sliced
  • 1/2 Eggs
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.13 cup Grated Cheese

Directions: Asparagus Quiche With Mushrooms And Tomatoes Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and prepare a pie dish with the pastry crust.
  • STEP 2.In a skillet, saut茅 the mushrooms and asparagus until tender.
  • STEP 3.In a bowl, whisk together eggs, milk, salt, pepper, and grated cheese.
  • STEP 4.Spread the saut茅ed vegetables and sliced tomatoes evenly over the pastry crust.
  • STEP 5.Pour the egg mixture over the vegetables and bake for 35-40 minutes, or until the quiche is set and golden brown.
  • STEP 6.Allow the quiche to cool for a few minutes before serving.

Cooking Tips

  • Blind baking the pastry crust before adding the filling will help prevent a soggy bottom.
  • Feel free to add other vegetables or herbs to customize the quiche to your liking.

Storage and Serving

  • Leftover quiche can be stored in the refrigerator for up to 3 days.
  • Reheat individual slices in the oven or microwave before serving.
Nutrition
value
160
calories per serving
7 g Fat11 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    2mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp