Ingredients For Asparagus With Dill Yoghurt Dressing And Egg Recipe
2 Eggs, at room temperature
2 bunch Asparagus, Ends Trimmed
90 gram Low-fat natural yoghurt
1 tablespoon Chopped Fresh Dill
1 tablespoon Fresh lemon juice
2 teaspoon White wine vinegar
Nutrition value
157
calories per serving
5 g Fat18 g Protein14 g Carbs7 g FiberOther
Current Totals
5 g Fat
18 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
18 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
