Roasted Cod With Asparagus And Jalapeno Dressing Recipe

Name: Roasted Cod With Asparagus And Jalapeno Dressing Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By Sidewalk Shoes

Cod and asparagus are roasted then drizzled with an amazing jalapeo dressing and served with an avocado puree.

4.7

19 Rating -

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23minstotal

11minsPrep

12minsCook

23m.total

11m.Prep

12m.Cook

Roasted Cod With Asparagus And Jalapeno Dressing

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Ingredients for Roasted Cod With Asparagus And Jalapeno Dressing Recipe

1/4 Avocado halved and pitted
0.08 cup Lime juice
As required Salt and black pepper
1/4 tablespoon Pickled jalapeno slices finely chopped
1/4 tablespoon Olive oil plus more for brushing on fish and asparagus
1 filets Cod
1/4 pound Asparagus trimmed

Nutrition
value

146

calories per serving

5 g Fat18 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
18g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sidewalk Shoes