Asparagus Crab Quiche Recipe

Recipe By Slurrp

Asparagus Crab Quiche is a delightful combination of fresh asparagus and succulent crab meat baked in a creamy and cheesy filling. The quiche is perfect for brunch or a light dinner, and can be served hot or cold. The flavors of asparagus and crab complement each other beautifully, creating a dish that is both elegant and delicious.

3.7
15 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Asparagus Crab Quiche Recipe

Directions : Asparagus Crab Quiche Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
171
calories per serving
7 g Fat16 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 16 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    16 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    235 mg
  • Iron
    7 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    182 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    305 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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