These satisfying omelets are filled with a savory blend of crabmeat, asparagus, tomatoes and provolone cheese. . . and they're attractive enough to serve guests. Sometimes I top these omelets with hollandaise sauce. -Mae Jean Damron Sandy, Utah.
1 can Crabmeat, drained, flaked and cartilage removed
0.5 cup Provolone cheese, shredded
Nutrition value
341
calories per serving
15 g Fat32 g Protein25 g Carbs12 g FiberOther
Current Totals
15 g Fat
32 g Protein
25 g Carbs
12 g Fiber
MacroNutrients
Carbs
25 g
Protein
32 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
360 mg
Iron
13 mg
Vitamin A
545 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
583 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
