These satisfying omelets are filled with a savory blend of crabmeat, asparagus, tomatoes and provolone cheese. . . and they're attractive enough to serve guests. Sometimes I top these omelets with hollandaise sauce. -Mae Jean Damron Sandy, Utah.
1 can Crabmeat, drained, flaked and cartilage removed
0.5 cup Provolone cheese, shredded
Nutrition value
341
calories per serving
15 g Fat32 g Protein25 g Carbs12 g FiberOther
Current Totals
15 g Fat
32 g Protein
25 g Carbs
12 g Fiber
MacroNutrients
Carbs
25 g
Protein
32 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
360 mg
Iron
13 mg
Vitamin A
545 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
583 mg
Selenium
61 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
