Asparagus Crab Omelets Recipe

Recipe By Taste Of Home

These satisfying omelets are filled with a savory blend of crabmeat, asparagus, tomatoes and provolone cheese. . . and they're attractive enough to serve guests. Sometimes I top these omelets with hollandaise sauce. -Mae Jean Damron Sandy, Utah.

3.6
24 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

2
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Ingredients For Asparagus Crab Omelets Recipe

Nutrition
value
341
calories per serving
15 g Fat32 g Protein25 g Carbs12 g FiberOther

Current Totals

  • 15 g Fat
  • 32 g Protein
  • 25 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    32 g
  • Fiber
    12 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    13 mg
  • Vitamin A
    545 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    353 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    583 mg
  • Selenium
    61 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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