Warm Asparagus-Crab Spread Recipe

Name: Warm Asparagus-crab Spread Recipe
Total time: 30 min
Yield: 3
Cuisine: Mexican

Recipe By Taste Of Home

"When my children entertain, I like to help them with the cooking, and this dip is always a hit," relates Camille Wisniewski from Jackson, New Jersey. "Cashew nuts give this creamy mixture a nice crunch. ".

3.9

16 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Warm Asparagus-Crab Spread Recipe

0.33 Medium sweet red pepper, chopped
1 Green onions, sliced
0.67 Medium jalapeno peppers, seeded and finely chopped
0.67 teaspoon Canola oil
0.33 can Asparagus spears, drained and chopped
0.67 can Crabmeat, drained, flaked and cartilage removed
0.33 cup Mayonnaise
0.17 cup Grated or shredded parmesan cheese
0.17 cup Chopped Cashews
As required Assorted crackers

Nutrition
value

343

calories per serving

15 g Fat17 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
17g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
238mg
Iron
4mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home