Crab Asparagus Quesadillas Recipe

Name: Crab Asparagus Quesadillas Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This decadent combination features fresh asparagus and crabmeat with Mexican flare. “These make eye-fetching appetizers and can even be served as the main course,” relates Curtis Gunnarson of Sycamore, Illinois.

3.5

13 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Crab Asparagus Quesadillas Recipe

0.67 Flour Tortillas
0.33 cup Shredded reduced fat mexican cheese blend
0.17 cup Chopped fresh asparagus, cooked
0.08 cup Chopped imitation crabmeat
0.33 tablespoon Plus 3/4 cup picante sauce, divided
0.33 teaspoon Canola oil
1 tablespoon Fat free sour cream
2 Large ripe olives, sliced

Nutrition
value

calories per serving

2 g Fat4 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
42mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home