Asparagus Mushroom And Crab Recipe

Name: Asparagus Mushroom And Crab Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

Sparaci, funci e granci, assai vidi, e nenti mangi: asparagus, mushroom and crab. They may look a lot, but after cooking there is not much to eat. A phrase that my dear dad taught me from a young age. I decided to make a recipe with all these ingredients and it was made from the heart.

4.3

28 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Asparagus Mushroom And Crab Recipe

1 Crab fresh
2.50 Asparagus
1.50 Mushrooms sliced small
1/4 Clove garlic crushed
0.13 cup White wine
1/4 cup Chicken Broth
1/4 bunch Fresh Parsley Chopped
1/4 teaspoon Sea salt
1/4 pinch Black cracked pepper

Nutrition
value

173

calories per serving

2 g Fat17 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
17g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
241mg
Iron
8mg
Vitamin A
1786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes