Asparagus, Chicken, Wild Rice Casserole Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375��F (190��C).
• STEP 2.In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook until golden brown on both sides. Remove from the skillet and set aside.
• STEP 3.In the same skillet, add the garlic, thyme, and lemon zest. Cook for 1 minute, or until fragrant.
• STEP 4.Add the chicken broth and wild rice to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed.
• STEP 5.Meanwhile, blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process. Drain and set aside.
• STEP 6.In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, or until lightly golden.
• STEP 7.Gradually whisk in the milk and cook until the sauce thickens. Stir in the Parmesan cheese, salt, and pepper.
• STEP 8.Slice the cooked chicken into bite-sized pieces.
• STEP 9.In a large bowl, combine the cooked wild rice, sliced chicken, blanched asparagus, and creamy sauce. Mix well to combine.
• STEP 10.Transfer the mixture to a greased baking dish and sprinkle with additional Parmesan cheese.
• STEP 11.Bake for 25-30 minutes, or until the casserole is heated through and the top is golden brown.
• STEP 12.Let the casserole cool for a few minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tips

• You can use boneless, skinless chicken thighs instead of chicken breasts for a juicier and more flavorful result.
• Feel free to add other vegetables like peas, carrots, or bell peppers to the casserole for extra color and texture.
• If you prefer a crispy topping, you can sprinkle breadcrumbs or crushed crackers on top of the casserole before baking.

Storage and Serving

• Leftover casserole can be stored in an airtight container in the refrigerator for up to 4 days.
• Reheat the casserole in the oven at 350��F (175��C) until heated through.
• Serve the casserole as a main dish with a side salad or steamed vegetables.