Asparagus, Chicken, Wild Rice Casserole Recipe

Recipe By Slurrp

Asparagus, Chicken, Wild Rice Casserole is a hearty and nutritious dish that combines tender chicken, fresh asparagus, and wild rice in a creamy sauce. The chicken is seasoned with garlic, thyme, and lemon zest, then cooked until golden brown. The asparagus is blanched to retain its vibrant green color and crisp texture. The wild rice is cooked until tender and mixed with the chicken and asparagus, then topped with a creamy sauce and baked until bubbly. This casserole is perfect for a comforting family dinner or a potluck gathering.

4.2
12 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Asparagus, Chicken, Wild Rice Casserole Recipe

Directions : Asparagus, Chicken, Wild Rice Casserole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
213
calories per serving
2 g Fat17 g Protein31 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 31 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    17 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    81 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    167 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.