Asparagus and Ham Strata Recipe

Recipe By Taste Of Home

For a quick and easy make-ahead breakfast, do the prep work the night before. Next morning, just pop it in the oven. This casserole version of quiche is so hearty and delicious. Alla Gray, St. Thomas, Pennsylvania.

3.8
12 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Asparagus and Ham Strata Recipe

Nutrition
value
493
calories per serving
16 g Fat25 g Protein60 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 25 g Protein
  • 60 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    25 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    5 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    312 mg
  • Selenium
    50 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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