To be truthful, asparagus is my least favorite vegetable. But I make an exception with this recipe my mom and I came up with together. The ham and cheese really lend a tasty differ...more
0.17 pound Fresh or frozen asparagus, cut into 1 inch pieces
0.17 tablespoon Cornstarch
1/4 cup Milk, divided
0.33 tablespoon Butter
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.08 teaspoon Dried Parsley Flakes
1/4 pound Fully cooked ham, cubed
1/2 Hard boiled large eggs, chopped
0.33 cup Shredded Cheddar Cheese
As required Toast points or biscuits
Nutrition value
541
calories per serving
37 g Fat42 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
37g
Protein
42g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
42g
Fiber
2g
Fats
Fat
37g
Vitamins & Minerals
Calcium
573mg
Iron
4mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
595mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment