Ingredients For Asian Duck And Choy Sum Omelette Recipe
2 Eggs, Lightly Whisked
1 tablespoon Water
1 teaspoon Peanut oil
1 teaspoon Sesame oil
0.5 Chinese barbecued duck, bones removed, coarsely shredded
2 cup Bean Sprouts
1 bunch Baby choy sum, trimmed
0.25 cup Oyster Sauce
2 teaspoon Finely grated ginger
Nutrition value
243
calories per serving
10 g Fat20 g Protein17 g Carbs19 g FiberOther
Current Totals
10 g Fat
20 g Protein
17 g Carbs
19 g Fiber
MacroNutrients
Carbs
17 g
Protein
20 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
384 mg
Iron
12 mg
Vitamin A
5041 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
213 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
442 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment