Asian Duck And Choy Sum Omelette Recipe
Recipe By Taste
Asian flavours come together in this quick and easy omelette with chinese barbecue duck.
4.2
17 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asian Duck And Choy Sum Omelette Recipe
- 1 Eggs, Lightly Whisked
- 1/2 tablespoon Water
- 1/2 teaspoon Peanut oil
- 1/2 teaspoon Sesame oil
- 1/4 Chinese barbecued duck, bones removed, coarsely shredded
- 1 cup Bean Sprouts
- 1/2 bunch Baby choy sum, trimmed
- 0.13 cup Oyster Sauce
- 1 teaspoon Finely grated ginger
Nutrition
value
value
243
calories per serving
10 g Fat20 g Protein17 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs17g
- Fiber19g
MacroNutrients
- Carbs17g
- Protein20g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium384mg
- Iron12mg
- Vitamin A5041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C213mg
- Vitamin E1mg
- Copper1mcg
- Magnesium176mg
- Manganese2mg
- Phosphorus442mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste