Ingredients For Asian Chicken Salad With Wasabi Dressing Recipe
4 Skinless, boneless chicken breast halves
0.5 cup Mayonnaise
0.25 cup Rice vinegar
2.5 tablespoon Wasabi Powder
1.5 teaspoon Asian sesame oil
1.5 tablespoon Water
Kosher Salt And Freshly Ground Pepper
2 piece Heads boston lettuce, torn into bite size
1 Large asian pearhalved, cored and thinly sliced
0.5 Seedless cucumber, halved lengthwise and thinly sliced on the bias
2 part Scallions, white and green thinly sliced
1 cup Mung bean sprouts
Nutrition value
175
calories per serving
1 g Fat10 g Protein30 g Carbs8 g FiberOther
Current Totals
1 g Fat
10 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment