1 can Water packed artichoke hearts, rinsed, drained and chopped
1 cup Dried cranberries
0.75 cup Chopped pecans, toasted
4 Green onions, chopped
0.5 cup Reduced fat raspberry vinaigrette
0.75 cup Crumbled Feta Cheese
Nutrition value
182
calories per serving
10 g Fat7 g Protein16 g Carbs3 g FiberOther
Current Totals
10 g Fat
7 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
267 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
