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Freekeh And Artichoke Salad Recipe

Recipe By Great British Chefs

Peter gordon incorporates the flavours of turkey and the middle east in this glorious freekeh salad recipe, pairing cumin-roasted artichokes with golden corn on the cob, vibrant pomegranate and mint.

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45minstotal
45m.total
Freekeh And Artichoke Salad
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Ingredients for Freekeh And Artichoke Salad Recipe

  • 0.38 kilogram Globe artichoke
  • 0.13 Lemon
  • 1/2 Bay leaves
  • 1/4 tablespoon Salt
  • 1/4 Small Red Onion
  • 3/4 Garlic Cloves
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Fresh thyme
  • 1/4 tablespoon Olive oil
  • 0.13 Juice lemon
  • As required Salt
  • As required Freshly ground black pepper
  • 50 gram Freekeh
  • 1/2 Fresh corn on the cob
  • 1 tablespoon Pumpkin seeds
  • 1/4 Pomegranate
  • 5 Mint leaves
  • 1 tablespoon Chopped dill
  • 1/2 Handfuls of wild rocket leaves
  • 1/2 teaspoon Olive oil
  • 1/4 teaspoon Flaky sea salt
  • 1/4 tablespoon Salt
  • 0.13 Lemon
  • 1/2 Bay leaves
  • 0.38 kilogram Globe artichoke
  • 1/4 Small Red Onion
  • 3/4 Garlic Cloves
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Fresh thyme
  • 1/4 tablespoon Olive oil
  • 0.13 Juice lemon
  • As required Salt
  • As required Freshly ground black pepper
  • 50 gram Freekeh
  • 1/2 Fresh corn on the cob
  • 1/4 teaspoon Olive oil
  • 1 tablespoon Pumpkin seeds
  • 1/4 teaspoon Olive oil
  • 1/4 Pomegranate
  • 5 Mint leaves
  • 1 tablespoon Chopped dill
  • 1/2 Handfuls of wild rocket leaves
Nutrition
value
244
calories per serving
16 g Fat7 g Protein24 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    14g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    551mg
  • Iron
    11mg
  • Vitamin A
    575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    4mg
  • Phosphorus
    124mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs