Ingredients For Aromatic Fish And Vegetable Soup With Noodles Recipe
1 Small carrot, peeled
0.5 Red capsicum, deseeded
100 gram Green Beans
2 Large green shallots
750 milliliter Massel vegetable liquid stock
100 gram Mung bean thread noodles
200 gram Boneless white fish fillet, cut into 2cm cubes
0.25 cup Fresh basil, loosely packed shredded
0.25 cup Fresh continental parsley, loosely packed, roughly chopped
Nutrition value
315
calories per serving
1 g Fat17 g Protein54 g Carbs23 g FiberOther
Current Totals
1 g Fat
17 g Protein
54 g Carbs
23 g Fiber
MacroNutrients
Carbs
54 g
Protein
17 g
Fiber
23 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
228 mg
Iron
4 mg
Vitamin A
1681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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