1 piece Small granny smith apple, cored and cut into
1 cup Spinach
1 teaspoon Ginger paste
2 tablespoon Lemon juice
0.5 cup 2 milk
Nutrition value
492
calories per serving
10 g Fat10 g Protein85 g Carbs12 g FiberOther
Current Totals
10 g Fat
10 g Protein
85 g Carbs
12 g Fiber
MacroNutrients
Carbs
85 g
Protein
10 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
307 mg
Iron
5 mg
Vitamin A
4014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
205 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment