How To Make a Green Smoothie Recipe
Recipe By To Simply Inspire
Making a green smoothie is a wonderful, quick way to get more fruits and vegetables into your daily diet. here are tips to create the perfect green smoothie.
4.2
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for How To Make a Green Smoothie Recipe
- 1/2 Apple i love a granny smith in this
- 1 Banana peeled then frozen
- 1 tablespoon Fresh ginger
- 1 Juice ne lemon
- 1 Orange
- 1/2 cup Blueberries
- 1 cup Fresh spinach tightly packed
- 1 scoop Whey protein optional
Nutrition
value
value
321
calories per serving
2 g Fat6 g Protein67 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs67g
- Fiber11g
MacroNutrients
- Carbs67g
- Protein6g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium172mg
- Iron5mg
- Vitamin A3995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium194mg
- Manganese3mg
- Phosphorus121mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire