Mixed Berry Green Smoothie Recipe

Recipe By Stock Piling Moms

Mixed berry green smoothie.

4.9
13 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Mixed Berry Green Smoothie
plan
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ingredients serve

Ingredients for Mixed Berry Green Smoothie Recipe

  • 1 cup Water
  • 1 cup Sunrich naturals sol sunflower milk or almond milk
  • 1 Large handful of spinach
  • 1/2 Cucumber
  • 1 stalk Celery
  • 1 Carrot
  • 1 Green apple i prefer an organic granny smith
  • 1/4 Avocado sliced
  • 1 can Thumb sized piece of fresh ginger root you use powdered if necessary
  • 1 cup Mixed berries frozen
Nutrition
value
1112
calories per serving
89 g Fat30 g Protein44 g Carbs31 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    30g
  • Carbs
    44g
  • Fiber
    31g

MacroNutrients

  • Carbs
    44g
  • Protein
    30g
  • Fiber
    31g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    8mg
  • Vitamin A
    2359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    526mg
  • Manganese
    4mg
  • Phosphorus
    757mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Stock Piling Moms