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Purple Monkey Smoothie Recipe

Recipe By Homemade Interest

Purple monkey smoothie is made with frozen banana, apple, blueberries and plum juice. a great source of fiber and potassium.

3.7
29 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Purple Monkey Smoothie
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Ingredients for Purple Monkey Smoothie Recipe

  • 1/2 cup Blueberries
  • 1/4 cup Sunsweet plumsmart light
  • 1/4 Granny smith apple, , peeled
  • 1/2 Banana, , peeled and frozen
Nutrition
value
148
calories per serving
< 1 g Fat1 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Homemade Interest