Ingredients For Apple-Nut Breakfast Porridge Recipe
2 tablespoon Coarsely chopped raw nuts, such as almonds, hazelnuts or brazil nuts, soaked overnight and drained
1 Granny smith applepeeled, cored and coarsely chopped
2 Dried white figs, coarsely chopped
0.25 teaspoon Chopped fresh ginger
1 teaspoon Dried goji berries
Nutrition value
327
calories per serving
17 g Fat5 g Protein39 g Carbs8 g FiberOther
Current Totals
17 g Fat
5 g Protein
39 g Carbs
8 g Fiber
MacroNutrients
Carbs
39 g
Protein
5 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
109 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment