Thengai paal recipe

Recipe By Slurrp

Thengai paal, also known as coconut milk, is a creamy and flavorful ingredient commonly used in South Indian cuisine. It is made by extracting the liquid from grated coconut flesh. Thengai paal adds a rich and tropical taste to curries, stews, desserts, and beverages. It is a versatile ingredient that can be used in both sweet and savory dishes, and it is also a popular dairy-free alternative for those with lactose intolerance. Thengai paal is easy to make at home or can be purchased in cans or cartons from grocery stores.

4.8
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Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

Ingredients For Thengai paal recipe Recipe

Directions : Thengai paal recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
382
calories per serving
28 g Fat4 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 28 g Fat
  • 4 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    3 mg
  • Phosphorus
    73 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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