Ingredients For Amritsari kulcha with chole Recipe
2 cup For chole: /2 chickpeas soaked overnight
4 cup Water
3 Dry pomegranate peels
As required Salt
1 teaspoon turmeric powder
1 tablespoon Red chilli powder
2 teaspoon cumin seeds
1 teaspoon coriander powder
4 Cloves
1 piece Mace
2 Bay leaves
4 Green cardamom
1 Black caradamom
2 Green chillies slitted
2 onion chopped
2 tablespoon ginger chopped
2 tablespoon garlic chopped
2 cup Tomato Puree
2 tablespoon Mustard oil
2 tablespoon Chana masala
For second tempering
1 teaspoon Garam Masala
1 teaspoon Red chilli powder
2 tablespoon Oil
1 tablespoon ginger julliens
For Amritsari kulcha
1 cup For dough : wheat flour
0.5 cup Refined wheat flour
As required Salt
0.25 teaspoon Baking soda
1 tablespoon Ghee
0.5 cup curd
For stuffing
3 Boiled potatoes
1 onion chopped
1 tablespoon ginger chopped
2 Green chillies chopped
coriander leaves
1 teaspoon Red chili powder
As required Salt
1 teaspoon Garam Masala
1 teaspoon cumin seeds
Nutrition value
771
calories per serving
16 g Fat34 g Protein118 g Carbs45 g FiberOther
Current Totals
16 g Fat
34 g Protein
118 g Carbs
45 g Fiber
MacroNutrients
Carbs
118 g
Protein
34 g
Fiber
45 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
354 mg
Iron
16 mg
Vitamin A
1973 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
385 mg
Manganese
10 mg
Phosphorus
510 mg
Selenium
56 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment