1 cup Sukhe mutter/ Dried Peas soaked in water for 6 7 hours
1/2 onion chopped
1 tablespoon onion paste
1 tablespoon tomato paste
1/2 teaspoon Ginger Garlic paste
As required salt according
1/4 teaspoon Red chilli powder
1/4 teaspoon turmeric powder
1 tablespoon Oil
1 Kulchas
As required A little tamarind
As required coriander leaves, handful
1/2 teaspoon coriander powder
Nutrition value
276
calories per serving
14 g Fat13 g Protein22 g Carbs15 g FiberOther
Current Totals
Fat
14g
Protein
13g
Carbs
22g
Fiber
15g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
15g
Fats
Fat
14g
Vitamins & Minerals
Calcium
77mg
Iron
6mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment