Ingredients For Amarantha Greens (Palak Saaru) Recipe
1 cup amarantha greens or palak, finely chopped
0.33000000000000007 cup cooked toor dal, mashed
0.5 teaspoon chilli powder
0.5 teaspoon black pepper powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin seed powder
2 teaspoon garlic, crushed
2 teaspoon jaggery powder
1 teaspoon mustard
As required Salt and lime juice
a few curry leaves
2 teaspoon Oil
Nutrition value
97
calories per serving
3 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
