Amaranth Greens Coconut Milk Stew Recipe

Recipe By Slurrp

Amaranth greens coconut milk stew is a flavorful and nutritious dish made with fresh amaranth greens cooked in a creamy coconut milk base. The greens are tender and packed with vitamins and minerals, while the coconut milk adds a rich and creamy texture to the stew. This stew is a perfect combination of flavors and is a great way to incorporate leafy greens into your diet. Serve it with steamed rice or crusty bread for a satisfying and wholesome meal.

4.1
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Amaranth Greens Coconut Milk Stew
plan
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ingredients serve

Ingredients for Amaranth Greens Coconut Milk Stew Recipe

  • 1/2 bunch Amaranth Greens
  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 can Coconut Milk
  • 1/4 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Additional Vegetables, Spices, Cooked Chickpeas Or Tofu

Directions: Amaranth Greens Coconut Milk Stew Recipe

Cooking Directions

  • STEP 1.Wash the amaranth greens thoroughly and chop them into bite-sized pieces.
  • STEP 2.In a large pot, heat some oil and add chopped onions and garlic. Saute until they turn golden brown.
  • STEP 3.Add the chopped amaranth greens to the pot and cook for a few minutes until they wilt.
  • STEP 4.Pour in the coconut milk and vegetable broth. Season with salt, pepper, and any other desired spices.
  • STEP 5.Simmer the stew for about 15-20 minutes until the flavors meld together and the greens are tender.
  • STEP 6.Serve the amaranth greens coconut milk stew hot with steamed rice or crusty bread.
  • STEP 7.Enjoy!

Cooking Tips

  • You can add other vegetables like carrots, bell peppers, or mushrooms to the stew for added flavor and texture.
  • If you prefer a spicier stew, you can add some red chili flakes or a dash of hot sauce.
  • To make the stew more filling, you can add cooked chickpeas or tofu.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the amaranth greens coconut milk stew hot with steamed rice or crusty bread.
Nutrition
value
450
calories per serving
35 g Fat9 g Protein25 g Carbs14 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    14g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    7mg
  • Vitamin A
    6347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    2mg
  • Phosphorus
    173mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp