Chawli Ki Sabzi (Spicy Amaranth Greens) Recipe

Recipe By Bawarchi

Chawli Ki Sabzi (Spicy Amaranth Greens) is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Chawli Ki Sabzi (Spicy Amaranth Greens)
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Ingredients for Chawli Ki Sabzi (Spicy Amaranth Greens) Recipe

  • 1 bunch amaranth greens, cleaned, plucked
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon coriander seeds powder
  • 1.50-2 pinch turmeric powder
  • 1 pinch Asafoetida
  • As required Salt
  • 0.13 teaspoon each cumin and mustard seeds
  • 1 piece tamarind, finely chopped
  • 1/2 tablespoon Oil
Nutrition
value
155
calories per serving
9 g Fat10 g Protein7 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    14g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    624mg
  • Iron
    19mg
  • Vitamin A
    21221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    216mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    453mg
  • Manganese
    6mg
  • Phosphorus
    202mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi