Grilled tofu with amaranth greens Recipe

Recipe By Slurrp

Grilled tofu with amaranth greens is a healthy and flavorful dish that combines the smoky taste of grilled tofu with the earthy flavors of amaranth greens. The tofu is marinated in a tangy and savory sauce, then grilled to perfection, resulting in a crispy exterior and a tender interior. The amaranth greens are sautéed with garlic and olive oil, adding a delicious and nutritious side to the dish. This recipe is a great option for vegetarians and vegans, as it provides a good source of protein and essential nutrients.

4.2
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Grilled tofu with amaranth greens
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Ingredients for Grilled tofu with amaranth greens Recipe

  • 1/2 Block Of Tofu, Pressed And Cut Into Slices
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Sesame Oil
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 bunch Amaranth Greens, Washed And Chopped
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Of Garlic, Minced
  • as per your need Sesame Seeds And Chopped Green Onions For Garnish

Directions: Grilled Tofu With Amaranth Greens Recipe

Cooking Directions

  • STEP 1.Start by marinating the tofu. In a bowl, combine soy sauce, rice vinegar, sesame oil, garlic, and ginger. Add the tofu and let it marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Remove the tofu from the marinade and place it on the grill. Cook for about 4-5 minutes per side, or until grill marks appear and the tofu is heated through.
  • STEP 3.While the tofu is grilling, prepare the amaranth greens. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant. Add the amaranth greens and cook for 3-4 minutes, until wilted.
  • STEP 4.Serve the grilled tofu with the sautéed amaranth greens. Garnish with sesame seeds and chopped green onions, if desired. Enjoy!

Cooking Tips

  • Make sure to press the tofu before marinating to remove excess moisture and improve its texture.
  • If you don't have a grill, you can also cook the tofu in a grill pan or bake it in the oven.
  • Feel free to customize the marinade by adding your favorite herbs and spices.

Storage and Serving

  • Leftover grilled tofu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tofu in a pan or in the oven before serving.
  • Serve the grilled tofu with steamed rice or quinoa for a complete and satisfying meal.
Nutrition
value
160
calories per serving
3 g Fat15 g Protein16 g Carbs22 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    16g
  • Fiber
    22g

MacroNutrients

  • Carbs
    16g
  • Protein
    15g
  • Fiber
    22g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    708mg
  • Iron
    22mg
  • Vitamin A
    23654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    309mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    296mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    540mg
  • Manganese
    6mg
  • Phosphorus
    279mg
  • Selenium
    62mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp