Ingredients For Amaranth Stem And Jack Fruit Seeds Palya Recipe
2 Amaranth stems
8 Fresh jack fruit seeds
3 piece Dried red chillies , broken into
2 teaspoon Jaggery
1 teaspoon Mustard seeds
2 tablespoon Oil
As required Salt
Nutrition value
136
calories per serving
14 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
0 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
