Khadaa tarkari/amaranthus stems curry Recipe

Khadaa tarkari, also known as amaranthus stems curry, is a traditional Nepali dish made with the tender stems of amaranthus plants. The stems are cooked with a blend of spices and herbs, resulting in a flavorful and nutritious curry. This dish is often enjoyed with rice or roti and is a popular choice for vegetarian meals. The amaranthus stems provide a unique texture and taste, making this curry a delightful addition to any meal.

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20minsCook
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Khadaa tarkari/amaranthus stems curry
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Ingredients for Khadaa tarkari/amaranthus stems curry Recipe

  • 0.67 cup Amaranthus Stems, Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 0.33 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Khadaa Tarkari/amaranthus Stems Curry Recipe

Cooking Directions

  • STEP 1.Wash and chop the amaranthus stems into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and fenugreek seeds. Let them splutter.
  • STEP 3.Add chopped onions, garlic, and ginger. Saute until the onions turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 5.Add the chopped amaranthus stems and cook for a few minutes.
  • STEP 6.Add water, salt, and cover the pan. Let it simmer until the stems are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose tender amaranthus stems for the best texture and taste.
  • You can add tomatoes for a tangy flavor if desired.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving.
  • Serve the khadaa tarkari hot with steamed rice or roti for a complete meal.
Nutrition
value
70
calories per serving
4 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp