Red Amaranth Leave Stir Fry Recipe

Recipe By Slurrp

Red Amaranth Leaves Stir Fry is a simple and nutritious dish made with fresh red amaranth leaves. The leaves are stir-fried with garlic, onions, and a few spices to enhance the flavor. This dish is not only delicious but also packed with vitamins, minerals, and antioxidants. It can be served as a side dish or a main course with steamed rice or roti. Red Amaranth Leaves Stir Fry is a quick and easy recipe that is perfect for a healthy and flavorful meal.

4.4
28 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Red Amaranth Leave Stir Fry
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ingredients serve

Ingredients for Red Amaranth Leave Stir Fry Recipe

  • 0.67 cup Red Amaranth Leaves, Washed And Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 1.17 Lic Cloves, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Red Amaranth Leave Stir Fry Recipe

Cooking Directions

  • STEP 1.Wash the red amaranth leaves thoroughly and chop them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 3.Add chopped garlic and onions. Saute until they turn golden brown.
  • STEP 4.Add the chopped red amaranth leaves and cook for a few minutes until they wilt.
  • STEP 5.Season with salt, turmeric powder, and red chili powder. Mix well.
  • STEP 6.Cover the pan and cook for another 5 minutes on low heat.
  • STEP 7.Remove from heat and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to wash the red amaranth leaves thoroughly to remove any dirt or impurities.
  • You can add some chopped tomatoes for a tangy flavor.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Red Amaranth Leaves Stir Fry is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
184
calories per serving
7 g Fat16 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    8mg
  • Vitamin A
    6392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp