Alu-Phulkopi Diye Katla Kaliya Recipe

Recipe By Better Butter

This scrumptious and katla kaliya is traditional fish recipe from bengalicuisine, where katla or ruhu fish cooked with cauliflower, potato and spices.

4.1
14 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

3
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Ingredients For Alu-Phulkopi Diye Katla Kaliya Recipe

Nutrition
value
194
calories per serving
5 g Fat4 g Protein32 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 32 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    3 mg
  • Vitamin A
    5374 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    6 mg
  • Phosphorus
    88 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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