Kancha Aam Diye Mangsho Recipe
Recipe By Experiences of a Gastronomad
Kancha aam diye mangsho. Lamb cooked over a fatigued flame with potatoes and potol. The perfume and subtle tart of green mangoes adds a magical twist to this otherwise ubiquitous mangshor jhol. Another classic from the house of the tagores. Wicked
4.9
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 10minsCook
1hr 15m.total
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kancha Aam Diye Mangsho Recipe
- 250 gram Mutton shoulder curry cut pieces
- 0.13 cup Raw green mango
- 2-2.50 Potol or parwal or pointed gourds peeled and cut into two roundels
- 1 Potatoes peeled and cut into quarters
- 0.17 cup Yoghurt
- 0.17 cup Onion paste
- 1 teaspoon Ginger paste
- 1.50-2 Dry red chillies
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 0.13 cup Ghee
- 3/4 tablespoon Cooking Oil
Nutrition
value
value
875
calories per serving
65 g Fat45 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat65g
- Protein45g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein45g
- Fiber6g
Fats
- Fat65g
Vitamins & Minerals
- Calcium73mg
- Iron7mg
- Vitamin A258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B126mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus481mg
- Selenium3mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad